I own all of his books except the 531 for powerlifting one. Read all of them multiple times. Love his style of programing and how flexible the assistance is allowing me to work more feminine stuff like hip thrust if I want to. 1 Like ladycherryblossom , 2:54am 248 11/13 144.6 c1w3d4 13 week BBB Bench day 531 Warm up bench 3x5 ...
Any legitimate 531 program has been tested and will work. This one looks like it’s written by someone who’s been lifting for about 4-6 months, is still in high school, and has heard of 531 but didn’t bother to actually learn the fundamentals of the program. 1 Like bidbadbombs , 6:30pm 12 foglght:
185 235 185 135 NOTES 4 big lifts Training Max (2/2/2019): Deadlift 385 Push press 180 Front squats 255 Bench 220 I chose these four because I feel they’ll have the best carryover, while staying as true as possible to the movement patterns of 531. Also because I can toggle in the 531 strongman programs when I want without having to mess with ...