MSN: Your 500m row time says a lot about your fitness – here are the benchmarks to beat
Your 500m row time says a lot about your fitness – here are the benchmarks to beat
MSN: The average 500m row time for women – and expert tips to improve yours
The average 500m row time for women – and expert tips to improve yours
Women's Health: The average 500m row time for women – and expert tips to improve yours
While not an official race distance, 500m is a common benchmark used in indoor rowing. 'The 500m row is short, intense, and brutally effective: a true test of power and pacing,' says Marcus Prestegard ...
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