An inactive — also called sedentary — lifestyle is linked to many long-term health conditions, including high blood pressure. Set a reminder on your phone or computer to add some movement into your day.
Examples include: Sedentary lifestyle. People who spend a lot of time sitting have a higher risk of osteoporosis than do those who are more active. Weight-bearing exercise and activities that promote balance and good posture are good for your bones. Walking, running, jumping, dancing and weightlifting seem particularly helpful. Excessive ...