Berberine, a natural supplement that’s used in traditional Chinese medicine, offers benefits for weight loss, blood sugar and heart health.
Berberine, or "nature's Ozempic," is said to have effects similar to GLP-1 drugs. Early studies suggest the health benefits may go beyond weight loss.
Berberine is a bioactive alkaloid extracted from various plants. It is known for its vibrant yellow color and bitter taste. Historically, it has been used in herbal remedies to treat infections and support digestive health. As a supplement, berberine is typically taken in capsule or tablet form, sometimes combined with other ingredients to enhance absorption and effectiveness.
Is this inexpensive plant compound really nature’s Ozempic? - Berberine costs a fraction of off-label weight loss injections, but can it deliver similar results? Nutritionist Louise Pyne investigates ...