This means 1-2 palms of protein, 1-3 cups of veggies, and 1-2 servings of added fat. Also make sure that your almond milk doesn't contain carrageenan either. I've personally never found an almond milk in the store that didn't have this additive and usually just make my own when I want it. 3
In fact, most of the almond milk I've found doesn't have carrageenan in it, but a lot do have sugar. It's the coconut milk that seems to have carrageenan in it with every brand. That's why I switched to almond milk. They must have changed their formula recently because I stopped buying this brand because of carrageenan. 4 weeks later...
I just found out rotisserie chicken has carrageenan in it. Incredible. I'm not going to cancel a whole30 because of it, but thought I'd put the word out - I bought a rotisserie chicken from costco yesterday. Today was a productive day. I made Nom Nom's sweet potato hash with fried eggs and it was delicious.
For example, soy and carrageenan which are sometimes lurking in personal care products. But, I am willing to rise to the challenge.
The only calcium-fortified milk I could find that didn't have carrageenan is Silk's Cashew milk, but it has sunflower lecithin. My luck it will be deemed non-compliant and I will feel like this time was completely useless. I do have good news to report though. Went for my 12-week post-op visit, and all restrictions are lifted!
PHILADELPHIA — Carrageenan is the second most commonly self-reported allergy by individuals with alpha-gal syndrome, surpassing nearly all other alpha-gal-containing food allergens, according to a ...