Yahoo: LIST: Where to find gluten-free foods at The Big E fair
MSN: The stealth gluten-free list: Surprising whole foods that fuel your body without the "Big G"
The stealth gluten-free list: Surprising whole foods that fuel your body without the "Big G"
Gluten is also sold as wheat gluten, or seitan, a popular vegan high-protein food. Less obvious sources of gluten include soy sauce and modified food starch, however gluten-free options of these products are available and labeled as such to comply with the U.S. Food and Drug Administration’s gluten-free labeling rule. Gluten and Health Benefits
A gluten-free diet is an eating plan that cuts out foods that have a protein in them called gluten. Gluten helps foods keep their shape. It's found in grains such as wheat, barley and rye. It's also found in crosses of these grains, such as a mix of wheat and rye called triticale.
Gluten is a family of storage proteins found in all grains, not just wheat, barley, and rye. It helps nourish the seed of the plant but can trigger inflammation in people with gluten sensitivity or celiac disease. Because FDA labeling defines gluten too narrowly, many foods marketed as “gluten-free” still contain problematic grain proteins. A truly gluten-free diet avoids all grains to ...
Thinking of going gluten-free? It can be hard to know what a gluten-free diet is and how to get started. Navigating stores and restaurants to find gluten-free food options may also be challenging at ...
Healthline: Gluten Intolerance Food List: What to Avoid and What to Eat