Track & Field News: “Time To Run Fast” — Birnbaum Blasts 3:31.69, Crushes CR
Oregonian: ‘Beyond Fast’: Staging a secret track & field record run at Franklin High (book excerpt)
This weekend, American distance runner Nico Young is among the favorites to win the 10,000 meters at track and field’s world championships, in Tokyo. Before Young became one of the fastest distance ...
‘Beyond Fast’: Staging a secret track & field record run at Franklin High (book excerpt)
MSN: Want to Run Faster? The Secret Is Slowing Down for Most of Your Runs
It sounds counterintuitive, we know, but if you want to become a faster runner, you probably need to slow down your pace. And we mean really slow it down. “The easier, the better,” Nico Montañez, ...
Want to Run Faster? The Secret Is Slowing Down for Most of Your Runs
KCCI 8 News: Urbandale middle schooler uses adaptive running frame, inspires on track
Rylie Proffitt, who has cerebral palsy, is competing in track and field for the first time this season thanks to a running frame that helps her cross the finish line.
Runner's World: I Hate Running in the Heat. This Training Switch Led Me to Love It—and Faster Times
I Hate Running in the Heat. This Training Switch Led Me to Love It—and Faster Times
AOL: Want To Run Faster? This Is How Long It Takes To Speed Up Your Mile Time
Want To Run Faster? This Is How Long It Takes To Speed Up Your Mile Time
Women's Health: Hyrox star Lucy Davis reveals 5 must-try tips to run faster now
Hyrox star Lucy Davis reveals 5 must-try tips to run faster now
There are all sorts of running goals—conquer a marathon, get out three times a week—but one of the most significant performance-based goals is to Get Faster! Let’s face it: Most of us, unless we’re ...
MSN: Running Faster Helped Me Fall In Love With the Sport. These Expert Tips Will Make You Love It, Too.
I’ll be honest—I had zero running-related goals when I first started the sport over a decade ago. My reasoning for joining the track team as a high school freshman was pretty simple: To stay in shape ...
Running Faster Helped Me Fall In Love With the Sport. These Expert Tips Will Make You Love It, Too.