Shanti specifically refers to a state of inner rather than outer peace. Since cultivating a sense of inner peace is the central goal of most spiritual practices, shanti is an important concept across religious and spiritual traditions such as Buddhism, Hinduism, Jainism and yoga.
“Shanti” translates to “peace” or “tranquility” in English. This state of peace is not just the absence of external disturbances, but also an inner harmony, equanimity, and stillness that can be cultivated through spiritual practices such as yoga and meditation.
Shanti means peace—not just external quietness, but deep inner stillness and calm. It is the soul's natural state before it becomes entangled in the noise of the outer world. So when we say Om Shanti, we are not merely wishing for peace—we are affirming it. We are declaring: "I am a peaceful soul."
“Om Shanti” is a versatile meditation mantra, also used as a sacred greeting phrase in various forms of yoga. You may also encounter it in a Buddhist chant or two. In the most common understanding, the phrases “Om Shanti” and “Om Shanti Om” are often used to say, “Peace be with you.”
Om, Shanti, Shanti, Shanti is an ancient Sanskrit mantra often chanted at the end of various Hindu or Buddhist prayers and spiritual practices. Each repetition of Shanti is said to offer a unique vibration, adding to the overall purpose of peace and harmony.
Why do we say Shanti Shanti Shanti three times? - Hosh Yoga
Shanti means “peace,” and also has a wide range of connotations including harmony, silence, forgiveness, protection, comfort, and even abundance. We chant Shanti three times at the beginning and end of any Yoga practice and each of these three Shantis has a special meaning.
In a recent article, actress Sonnalli Seygall shared that she practices the “Om Shanti” mantra to cultivate inner peace, clarity of mind and better physical health, according to the Indian Express.