Oregano (Origanum vulgare) is a robust herb with a pungent aroma and many health benefits, including anti-inflammatory and antimicrobial properties. It is available dry, fresh, or extracted as oil. It is commonly known for its use in Italian and Greek cuisine. With a bold, earthy flavor, oregano is a versatile ingredient in the kitchen.
Oregano adds a strong flavor, warmth, and a hint of subtle sweetness to dishes. It can be found fresh, dried, or as an oil, and all have significant health benefits.
Oregano contains antioxidants. As a herb, supplement, or essential oil, it may offer many health benefits. Find out how to use oregano, and who should avoid it.
Most research about oil of oregano has been conducted with test tubes or on animals. Oil of oregano has antibacterial and anti-inflammatory properties that may treat infections, reduce inflammation, ...
Which oil of oregano is best? Oil of oregano is a supplement people use to combat colds and infections. Extracted from the leaves and stem of the oregano plant, producers dilute this spicy oil into a ...