The VO2 Max Chart Men and VO2 Max Chart Women shows the classification of VO2 Max by age and sex. The VO2 Max test measures the maximum rate of oxygen consumption measured during incremental exercise. Classification by age and gender: VO2 Max ranges for Men (ml/kg/min): Excellent, Good, Above average, Average, Below average, Poor, Very poor.
VO2 Max Chart: What's a Good VO2 Max by Age? - Fitnescity
Is your VO2 max good, average, or excellent? Check our comprehensive normative charts by age and sex — plus science-backed ways to improve your score.
VO2 max reflects how efficiently the body uses oxygen during exercise and helps assess overall fitness. Learn what normal VO2 max values are for men and women by age, how testing is done, and the main training strategies that can help improve aerobic performance.
VO2 Max: Normal Levels (for Men/Women by Age) & How to Measure
Discover how VO2 max impacts your health. Find out a good VO2 max for your age, how to test it, and simple ways to improve it.
Acsh.org: Is Your VO2 Max Normal For Your Age? Here's How to Find Out
Is Your VO2 Max Normal For Your Age? Here's How to Find Out
AOL: New Research Finds Most Important Factors for Boosting VO2 Max as You Age
New Research Finds Most Important Factors for Boosting VO2 Max as You Age
Runner's World: VO2 Max by Age: All You Need to Know About This Performance Metric
VO2 Max by Age: All You Need to Know About This Performance Metric
A 2025 study, involving nearly 800 older adults, points out the factors most associated with higher VO2 max. Researchers and experts explain how to increase VO2 max, especially as you age. Numerous ...
For general fitness and health, men should aim for age-adjusted VO2 max scores that put them above average. This will ensure you are maximizing reductions in all-cause mortality from having a higher ...
USA Today: “How I reversed my biological age by 10 years:” the VO2 Max and Zone 2 protocol
“How I reversed my biological age by 10 years:” the VO2 Max and Zone 2 protocol
Prevention: New Study Points to the Most Important Factors for Boosting VO2 Max as You Age
A new study, involving nearly 800 older adults, points out the factors most associated with higher VO2 max. Researchers and experts explain how to increase VO2 max, especially as you age. Numerous ...
New Study Points to the Most Important Factors for Boosting VO2 Max as You Age